Summer is back :))) I love the evenings in summer ...only time I can hang out outside until 8 or 9:00 PM and only time I can enjoy the day light for a long time....
But we do need to keep a few things in mind to beat the heat in the afternoons... A/C and swimming are good choices...but here are a few more natural ways you can beat the heat..
1) Drink lots of Buttermilk
2) Just grind a handful of cumin seeds with coconut milk will be a good home medicine for summer time boils.
3) Cucumber juice with milk also another option for soft skins and summer time boils.
4) Water Melon with honey is a good option. A good source of Vitamin C too
5) Drink lots of water
6) Milk with Turmeric is good for coughs and cold
7) Apple and banana everyday will help to boost your immune system
8) Henna conditioner during summer time will provide cooling effect.
9) Include greens in your doet atleast 2-3 times a week
10)Hang a wet blanket on the window for natural cool inexpensive air :) my granny use to hang out a wet cotton saree and it used to really help out in some cool air.
11) Have prune juice for problem on piles
12) Never throw away the skin of Pomegranate. You can dry it well on the sun and grind it in the mixie.
more tips very soon ......
