Health Tips

• Never Use the Oil for more than once for frying. It is not good for health at all. Even in certain hotels I have heard people sell the oil that has been used for frying once on a cheap rate. I am not sure about this info though. But be very cautious and make it a point to use little oil while frying and do not use the same again.
  

• Women have to be very careful and include sufficient Calcium in their diet. This prevent the damage to the bones at a later stage. Women develop severe joint problem because of lack of calcium , improper posture and lack of proper exercise.

• Eat lot of fruits and vegetables

• A good night sleep is very important for a beautiful and a fresh skin

• For heaven sake, Please never smoke. You will definitely see a difference in your health.

• Oatmeal, rich in beta-glucans, lowers blood cholesterol levels and the risk of heart disease

• 5 simple tips to keep your weight under control are as follows : Eat your breakfast, Avoid late night snacks , Watch your alcohol intake , beware of Sugary drinks and maintain an exercise routine.