Importance of Calcium for Women
Hi All, Many women suffer from enough backpain , pain in the joints , knee pain at a very young age of 30+...This is a serious problem and mostly happen due to calcium deficiency ,wrong posture and no exercise. So, I thought we could share a few points to reduce these kind of problems...
The primary importance of calcium for women is its function in bone development. Young women (adolescents and young adults) need to make sure they get enough calcium, as they can achieve their peak bone mass just after this age. Adequate amounts of calcium will help her bones reach optimum bone density. This can help protect her from osteoporosis later in life. Mature women need calcium to prevent break down of bone. There is also a growing body of research that suggests that calcium may prevent PMS
It is good to include milk, yogurt,broccoli in our diet. There are also food that are supplement calcium content are food that is rich in proteins and Vitamin D. There are food that we should avoid strictly and that crushes or is very very bad for bones. few of them is Cocoa,soda or any other in which fat content is very high.
